何為情緒智商? What is EQ?

何為情緒智商? What is EQ?

What exactly is EQ (Emotional Intelligence)? According to Daniel Goleman (1995), EQ includes the following five aspects:

Emotional Intelligence (EQ)

 

  • Self-Awareness
  • Mood Management
  • Self-Motivation (maintaining optimism and perseverance in adversity)
  • Empathy
  • People Skills (building good interpersonal relationships)

 

We have prepared an activity that can deepen parents' and children's understanding of basic emotions.

Activity Name: Exploring Emotions

Time: 20 minutes

Activity Type: Game

Objective: To recognize different types of emotions.

 

Steps:

  • 1. Parents need to pre-attach emotion masks to two whiteboards.
  • 2. Parents and children are divided into two groups, and emotion word cards are distributed.
  • 3. Parents and children must match and attach the emotion word cards to the appropriate emotion masks within five minutes.
  • 4. One point is awarded for each correct match, and the group with the most points wins.
  • 5. After the game, parents can briefly explain and lead children in a discussion about various emotions.

 

  • 1. Emotion Masks (Appendix 1)
  • 2. Emotion Word Cards
  • 3. Whiteboard
  • 4. Magnets or Blu Tack

 

(Appendix 1)

Emotion Word Cards

Other games about emotions:

1)  Goula - Expressions >https://www.me100fun.com.hk/products/goula-expressions?_pos=2&_sid=e37644a35&_ss=r

2) Expression Puzzle Building Blocks >https://www.me100fun.com.hk/products/expression-puzzle-building-blocks?_pos=1&_sid=e37644a35&_ss=r

3) Look At Me! >https://www.me100fun.com.hk/products/look-at-me?_pos=7&_sid=e37644a35&_ss=r

4) My Feelings >https://www.me100fun.com.hk/products/my-feelings?_pos=6&_sid=e37644a35&_ss=r

 
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