適當的運動對兒童的影響The Impact of Suitable Exercise on Children
Senior Swimming Coach, Mr. Ho
One day, Uncle 100fun saw a swimming coach at the Wan Chai Morrison Hill Swimming Pool. I saw that he was very attentive and caring for the children learning to swim, and the children smiled happily and with confidence. The best was that even Mrs. Chan, the mother of one of the children learning to swim, also praised the coach. Uncle 100fun could not help chatting with him. This young teacher already had 4 years of experience as a swimming coach. When I asked him the best age for children to learn to swim, Mr. Ho said, ‘amongst different sports, swimming is the most helpful to children’s development. I think that the best time for children to start learning to swim is when they are 6 years old. This is because children at this age can already understand the instructions of the coach.’ When speaking of the benefits of swimming, Mr. Ho said, ‘apart from being an aerobic exercise, swimming also has the lowest impact on the body, and is suitable for all ages. One can train up a healthy body at the same time. And during exercise, the whole-body stretching also helps bone development. It also strengthens cardio-pulmonary function, increases lung capacity and the oxygen level in blood cells, and reduces or cures trachea diseases such as asthma.’
Positive Effects of Exercise on Children’s Growth
Swimming is not only good for the body, but also makes a positive impact on children’s growth. Mr. Ho said, ‘in modern society, urban dwellers often ignore sport due to work. Sport not plays an important role in adult life, but is an indispensible part in children’s development. In the course of learning to swim, children learn about how to behave in a group. Their confidence and concentration are enhanced, which helps tremendously in their capacity to learn and to face difficulties. On the other hand, through practicing repeatedly, their will and persistence are trained. The hand-leg coordination and muscle flexibility can also be strengthened. Children’s immunity can also be enhanced, which in turn lowers their chances of falling ill or getting injured.’
When asked what tricks he had to make the children so cooperative, when so many children are afraid of water and some can be quite naughty, Mr. Ho answered, ‘In fact, I have met with situations in which children were afraid of water many times. As long as you have patience, added with some ways to distract the child, such as funny movements like breathing in water and floating in water, the problem can be solved quite easily. As to naughty students, they are in fact very cute. Just get to know them more, become friends with them, and then they will work with you.’
Finally, Mr. Ho emphasized, ‘In sum, swimming has many benefits on children’s development. Apart from bodily help, it also contributes to children’s psychological development. Therefore, swimming, an aerobic sport, is a natural choice for children’s development.’
Uncle 100fun also agrees that apart from books, children must also have healthy bodies. However, no matter what kind of sport, don’t forget the children’s interest!
[TRANSLATE : One day, Uncle 100fun saw a swimming coach at the Wan Chai Morrison Hill Swimming Pool. I saw that he was very attentive and caring for the children learning to swim, and the children smiled happily and with confidence. The best was that even Mrs. Chan, the mother of one of the children learning to swim, also praised the coach. Uncle 100fun could not help chatting with him. This young teacher already had 4 years of experience as a swimming coach. When I asked him the best age for children to learn to swim, Mr. Ho said, ‘amongst different sports, swimming is the most helpful to children’s development. I think that the best time for children to start learning to swim is when they are 6 years old. This is because children at this age can already understand the instructions of the coach.’ When speaking of the benefits of swimming, Mr. Ho said, ‘apart from being an aerobic exercise, swimming also has the lowest impact on the body, and is suitable for all ages. One can train up a healthy body at the same time. And during exercise, the whole-body stretching also helps bone development. It also strengthens cardio-pulmonary function, increases lung capacity and the oxygen level in blood cells, and reduces or cures trachea diseases such as asthma.’
Swimming is not only good for the body, but also makes a positive impact on children’s growth. Mr. Ho said, ‘in modern society, urban dwellers often ignore sport due to work. Sport not plays an important role in adult life, but is an indispensible part in children’s development. In the course of learning to swim, children learn about how to behave in a group. Their confidence and concentration are enhanced, which helps tremendously in their capacity to learn and to face difficulties. On the other hand, through practicing repeatedly, their will and persistence are trained. The hand-leg coordination and muscle flexibility can also be strengthened. Children’s immunity can also be enhanced, which in turn lowers their chances of falling ill or getting injured.’
When asked what tricks he had to make the children so cooperative, when so many children are afraid of water and some can be quite naughty, Mr. Ho answered, ‘In fact, I have met with situations in which children were afraid of water many times. As long as you have patience, added with some ways to distract the child, such as funny movements like breathing in water and floating in water, the problem can be solved quite easily. As to naughty students, they are in fact very cute. Just get to know them more, become friends with them, and then they will work with you.’
Finally, Mr. Ho emphasized, ‘In sum, swimming has many benefits on children’s development. Apart from bodily help, it also contributes to children’s psychological development. Therefore, swimming, an aerobic sport, is a natural choice for children’s development.’
Uncle 100fun also agrees that apart from books, children must also have healthy bodies. However, no matter what kind of sport, don’t forget the children’s interest!]